Hi — I’m Kristy. I’m a Certified Master Hypnotist, trained co-active coach, and speaker — but more than titles, I’m someone who deeply believes that life is meant to be felt. Fully. Not just managed or tolerated.

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I work with people who are tired of being tired — the ones who know they’re meant for more than just pushing through. Maybe you’ve tried all the self-help, all the mindset tricks, all the discipline and “motivation” strategies… but something still hasn’t shifted. You want to feel alive again — clear, grounded, and in the driver’s seat of your life.

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The work we do together is deep, direct, and practical. I guide you into the subconscious — not in a mystical escape-from-reality way, but in a let’s get to the root of this and actually move it way. Hypnosis isn’t about becoming someone you’re not. It’s about removing the patterns that block your natural clarity, confidence, creativity, and joy.

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My approach blends subconscious rewiring, emotional integration, and grounded self-leadership. We don’t chase “high vibes.” We build inner steadiness, truth, and a relationship with yourself that feels powerful and unmistakably yours.

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I’m here to help you create a life that feels like a full-body yes — a “fuck yes” life. One with more breath. More vitality. More creative expression. More agency. More meaning. A life you recognize yourself in.

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This is work for people who are ready:
Ready to look inward.
Ready to shift old patterns.
Ready to choose themselves in a way they maybe never have before.

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If that's you — then I’m glad you’re here. Let’s get started.

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I'm currently located in Southern Minnesota, with my two newly-adult children. A perfect morning for me is waking up early to play a little mandolin or upright bass for my cats, reading something thought-provoking, and then spending time creating something... almost anything! I come alive when I talk about helping others expand on a soul-level, so I’m genuinely excited to meet you and walk alongside your reclamation.