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- Tafasa :: Smoothie
- Banana, Date and Nut Smoothie
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- Peanut Butter & Jelly Date Smoothie
It is really delicious. If you are reading this, you seriously need to go out to get these ingredients and see what we are talking about! Around kcals for the bananas when medium sized Around kcals for the dates kcals per grams kcals for the peanut butter 2 tablespoons 40 kcals for the almond milk. This 1 smoothie will come down to almost calories. I used to take it after workout. This smoothie is delicious.
I tried it with 2 frozen bananas as I like a thick consistency and it whipped up nicely. The dates have naturally HIGH sugar content. I added protein powder, chia seeds and flaxseed. The flavor was a little bit better before the vanilla protein powder was added but….. Skip to content Leave a Comment.
Tafasa :: Smoothie
I recommend vanilla or chocolate flavored so it doesn' affect the flavor of this smoothie too much. Place all ingredients into a power blender like a Vitamix and blend until smooth. Mutual Fans Find out if any of the members you've added as a favourite is also a fan of yours. Find Search Discover people by performing a basic or an advanced search. New View our newest members. Online See who is currently logged in.
Banana, Date and Nut Smoothie
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Peanut Butter & Jelly Date Smoothie
Network Services Profiles may be shared across our network. All opinions expressed, as always, are my own. I only partner with brands who I trust and personally recommend. Thank you for your support! Did you know it actually took me almost 10 years to get certified to become a personal trainer?
- Peanut Butter & Jelly Date Smoothie.
- Cinnamon Cherry Date Smoothie.
- Banana Peanut Butter and Date Smoothie.
Not that I was studying that long, no. I am going to get certified. Two years ago now I finally put aside the excuses and decided it was time to get certified. But up until that time I let excuse after excuse get in the way, basically because I was afraid of a new challenge.
Have you ever put off something time and time again, because you were afraid to try something new? It happens all too often and we really need to start having more confidence in ourselves! And we have to practice putting ourselves in these challenging situations to stretch our minds to learn and grow.
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